I first visited a Buddhist temple when I was 12 and we lived in Sri Lanka. I have faint memories of the colours and the waves of incense, and of feeling relaxed even though I was usually shy and awkward in public. 

It would be another forty years before I started to pay serious attention to meditation, though. As is true for many people, it was an experience of suffering which brought me to that point – but the more I found that meditation helped reduce my suffering, the more I began to realise it could be a very helpful tool for language learners as well. 

The SaySomethingin Method (as you may already know!) puts your brain under a considerable amount of pressure – this is how it triggers the synapse growth which gives you the ability to speak a new language. People respond to this experience in two main ways. Some people find it playful, and we often see those people achieve confidence in their new language remarkably quickly.

Others, however (and it’s a more common experience) find it frustrating whenever they don’t say the same thing as the model voices – they see that as ‘making a mistake’, and feel bad about it. 

Every person I’ve talked to who has given up on a SaySomethingin course has given up because they become too frustrated with ‘making mistakes’.

Ironically, this is quite frustrating for me, because I know that the process of making mistakes is an extremely important part of the learning journey, and I know that everyone who keeps on playing the SaySomethingin game will eventually achieve the confidence they’re looking for.

I used to see this regularly when I was coaching celebrities for the S4C programme ‘Iaith ar Daith’. It’s pretty high stakes when you know that if you give up, your episode gets cancelled. I would try and help the people who were struggling by offering them insights into the learning journey – I was always trying to get them to understand that they should celebrate their ‘mistakes’, because if they did, the journey would become fun and successful.

Sometimes that was helpful. It was always very joyful to see someone suddenly change their perception, stop beating themselves up, and start enjoying the process.

But sometimes it wasn’t helpful. 

Try as I might, some of our celebrity learners found the whole journey extremely stressful, and beat themselves up very badly about it. That was a very distressing experience for me as well – sometimes I just wanted to hug them until they stopped hurting, as I would with one of my own children.

So where does meditation fit into all this?

When I was trying to help learners feel better about making mistakes, I was working directly with their emotions. Messy, complicated old things, emotions. It’s not impossible to work directly with emotions – all the best coaches do to some extent, in whatever field. But it’s a tough gig.

Meditation, at the very heart of it, is an exercise designed to help you become more familiar with the difference between two levels of your mind – the part which is aware, and the part which contains all your thoughts and feelings. It’s a subtle difference, but the easier it becomes for you to switch between those two levels of mind, the easier it becomes for you to deal with difficult emotions. 

There is a moment in the meditation journey when it becomes suddenly clear to you that when you are focused intensely on something – your breath, a candle, an apple, it doesn’t matter what – you are completely in the aware mind, and you don’t experience thoughts or feelings unless you let your focus go back to them. 

I think this might be what people are describing when they talk about ‘flow’, particularly in sports. When your focus is absolutely and entirely on the game, you don’t have room for distracting thoughts and emotions, and you operate at a noticeably higher level. 

Meditation isn’t a short-cut, though. It can take years!

I thought I might be stuck. Either I would have to work directly with people’s emotions, which can be a long, difficult path – or I needed to persuade them to trot off and spend a few years training with a Zen master before I tried to teach them a language. 

Neither of those fits very well with TV deadlines…;-)

Then I saw another option.

If I could help our learners become familiar with one simple instruction, I might be able to turn the language learning journey into its own kind of meditation. The learners would gain confidence in speaking their new language, and they’d also gain a new command of their own mind. 

The instruction is this:

The moment you notice yourself having a negative emotional reaction, place all your focus on the next voice you hear. 

That’s it.

That’s all it is.

And it’s extremely similar to the meditative process, where you bring your attention back to one particular thing whenever you notice your mind beginning to wander.

If you’re focusing properly, deeply, on the next voice, you’ll find that you don’t have room in the aware mind for the negative emotion.

If you’re experiencing the negative emotion, you’re not focusing on the voice (which will also damage the learning process). 

If you turn every negative emotion into a reminder to increase your focus on the next voice, you’ll be turning yourself into a super learner – you’ll become an absolutely unstoppable language learner. 

I’ve only just had this idea, and I’ve only just started using it in my coaching work, but I’m already seeing some very encouraging results. I think there’s something clear and simple about it that is much easier than trying to do the complicated work of changing emotions. I’ve got a crazy idea that I’d like to go and spend a month in a Buddhist community to see if monks would find this familiar enough to become incredibly fast language learners. If I ever manage to arrange that, I’ll be sure to let you know how it goes.